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When you sign up for an Adrenaline High Intensity Training (HIT) session in & around Melbourne you will receive your first session free! 

Adrenaline HIT is a high intensity interval training program focused on delivering improved physical performance, fast. The program uses advanced training methods and natural body movements to improve speed, strength, power, balance, flexibility and agility in every session.

Adrenaline HIT is currently offered at a number of locations. To book in for a session near you, simply complete the form to the right and one of our trainers will be in touch with you.   

Adrenaline HIT is suitable for all fitness levels from beginners to advanced.

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WHAT IS ADRENALINE HIT?

Adrenaline High Intensity Training (HIT) is an innovative functional fitness program designed to improve strength and conditioning in a focused, fun and social environment. Distinctly different from other types of group training, Adrenaline HIT™ focuses on functional movements in a small group setting. 10 to 15 participants work closely with a coach to perfect their form and technique, creating relevant real life results they can apply to everyday activities.


WHO IS ADRENALINE HIT FOR?

Whilst the Adrenaline HIT™ program is an intense challenge, it is scaled to suit participants of all levels. Adrenaline HIT™ provides a unique club like environment fostering a strong community amongst participants resulting in higher than average club retention rates. Individual performance goals are a focal point in each session, with participants working to surpass their previous results.


BENEFITS OF ADRENALINE HIT

• Increased cardiovascular fitness
• Increased muscle strength and endurance
• Increased metabolism
• Promotes fat burn during session
• Time efficient
• Coach provides personal motivation
• Builds mental resolve to help push through the “I can’t do it” barriers.
• An improvement in general fitness and condition with benefits you experience in everyday life.

HOW HARD IS IT?

This is ultimately defined by the individual and their ability to push themselves, which can take some getting used to for those that are not conditioned to interval or high intensity training. Some people avoid high-intensity exercise because of fear of injury or that it will be too hard. However, the Adrenaline HIT high intensity training is safe, and has been developed to allow for an individual’s conditioning to be gradually built up, appropriately strengthening the joints to tolerate the stresses.

SO IT'S GROUP FITNESS RIGHT? WRONG!

Adrenaline HIT is built on a coach-team session rather than the traditional class format lead by an instructor. The key distinctions here are session rather than class, and coach instead of instructor.

It's a subtle difference but a crucial one - a class implies instruction, whereas an Adrenaline HIT session should be looked upon more like a Personal Training session, conducted in a small group format. The emphasis is more on coaching, motivating and drawing out the best performance in each participant, as opposed to just verbal and practical demonstration.

Adrenaline HIT gives each team member an individual experience by motivating and challenging them. The Coach will know every person in the session, monitor their progress and drive them to success.

The Adrenaline HIT program is consistently varied, to give you a complete body workout. So unlike a bar class, your training will not experience the plateau that comes with the same pre-choreographed workouts.

 

FORMAT

Sessions are 45 minutes long, broken down into three 15 minute sections.

Teach It - Warm up and Demonstration.

Do It - Complete the exercise with perfect technique

Beat It - Complete the workout at high intensity without compromising form. 


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CONTACT US


See map below for current locations offering Adrenaline High Intensity Training.

E: info@adrenalinehit.com.au

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